We Recommend

Changes P.T.

When taking part in our weight loss sessions it is encouraged to also take up, if you don’t already, a weight resistance program alongside our sessions.

Weight resistance and cardio programs work hand in hand to achieve the best results.

Spin cycle studio is working alongside Lee Coombes of changes P.T.

Lee is a registered holistic CHEK  Lifestyle Coach, Master Boxing Trainer, Personal Trainer & Core Yoga/Pilates Instructor.

To contact lee call  0413065877

chekinstitue.com

 

Custombikefit.Com.Au

What are the benefits of a proper bike fit?

A proper bike fit is essential for injury prevention and maximized efficiency.  An optimal position on the bike will allow for greater comfort and enjoyment while riding which will let you ride for longer.  All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit?

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit.  Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.

SPIN CYCLE STUDIO & THE WATTBIKE

Spin Cycle Studio believes cycling is a great way to get fit, lose weight, tone legs and butt.  It helps to build self-confidence, self-worth and mental wellbeing. Spin Cycle can also be used to increase cardiovascular fitness, provides high caloric expenditure, develop muscle strength and flexibility, assistance in improving joint mobility, decrease stress levels, improve coordination and posture, strengthen bones, lowers body fat levels and alleviate anxiety and depression. Spin Cycle Studio has chosen to partner with the WATTBIKE because it was developed in association with British Cycling, endorsed by Cycling Australia, and used by World and Olympic Champions. The Wattbike is the first factory calibrated indoor bike to deliver accurate, consistent performance data and technical feedback.