When taking part in our weight loss sessions it is encouraged to also take up, if you don’t already, a weight resistance program alongside our sessions.
Weight resistance and cardio programs work hand in hand to achieve the best results.
Spin cycle studio is working alongside Lee Coombes of changes P.T.
Lee is a registered holistic CHEK Lifestyle Coach, Master Boxing Trainer, Personal Trainer & Core Yoga/Pilates Instructor.
To contact lee call 0413065877
What are the benefits of a proper bike fit?
A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding which will let you ride for longer. All bodies are different and your position on the bike should reflect your biomechanics.
Who can benefit from a bike fit?
Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance.