Sessions

Beginners Program

8 weeks

  • $15 per session
  • 2 sessions per week
  • 8 sessions a month
  • 16 sessions per program
  • Monthly Payment Plans
$12000month Call Now!

1 on 1 Session

60 minute session

  • Private Sessions
  • Persoanlised Program
  • 1 on 1 training
$6000hour Call Now!

Coach Sessions

By Arrangement

  • Private Studio
  • WATT Bike
  • State of the art technology
$POA Call Now!

 

Timetable

This is a work in progress as I am waiting for people to give me suggestions as to days and times that they can make.

There is not much point in producing a timetable that people can’t work around owing to work and family commitments.

So far, early starts before work and early evening sessions seem to be the preference.

I really do want to cater for people’s needs so please contact me with suggestions.

Bring

 Suitable sportswear including;

Short sleeve sports top

Cycling shorts(recommended)leggings/tights are suitable

Cycling shoes (recommended)hard sole trainers/sneakers are suitable 

Small hand towel

Water bottle 

Your enthusiasm!!

SPIN CYCLE STUDIO & THE WATTBIKE

Spin Cycle Studio believes cycling is a great way to get fit, lose weight, tone legs and butt.  It helps to build self-confidence, self-worth and mental wellbeing. Spin Cycle can also be used to increase cardiovascular fitness, provides high caloric expenditure, develop muscle strength and flexibility, assistance in improving joint mobility, decrease stress levels, improve coordination and posture, strengthen bones, lowers body fat levels and alleviate anxiety and depression. Spin Cycle Studio has chosen to partner with the WATTBIKE because it was developed in association with British Cycling, endorsed by Cycling Australia, and used by World and Olympic Champions. The Wattbike is the first factory calibrated indoor bike to deliver accurate, consistent performance data and technical feedback.